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Saturday, October 6 • 11:15am - 12:45pm
Flexibility: everything you’ve wanted to know and then some FULL

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This Q&A style workshop will include but not be limited to the following topics: what happens when you stretch, what are the safest/fastest ways to develop flexibility, managing hypermobility, what is functional flexibility. This workshop will benefit everyone and is designed for those who are curious and wish to be better educated with science-based approaches to training and gain a better understanding of what they are doing and why as it pertains to flexibility. This has been my area of expertise for close to 40 years, I am confident you will find practical value in the information presented.

avatar for Jim Donak

Jim Donak

Owner, Diving Buddah
Jim's fascination with the human body and its potential began over 50 years ago when he began teaching himself anatomy and physiology. Since then, he has committed himself to in-depth studies of the movement and healing arts, including, Tai Chi, The Alexander Technique, Neuro-Linguistic... Read More →

Saturday October 6, 2018 11:15am - 12:45pm EDT
Dance Studio 231 Sycamore St. Decatur, GA