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Friday, October 5 • 2:00pm - 3:30pm
Neck fitness: addressing the overlooked FULL

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This active workshop will shine light on one of the most vital yet typically under-trained areas of the body; the neck. Neck fitness can help with issues such as lightheadedness and reduce the likelihood of whiplash type traumas. Presented will be a basic overview of neck and head biomechanics. Easy ways to assess neck function and simple and effective approaches for developing strength and stability of this critical area will be practiced. My expertise as both a rehabilitative therapist and circus instructor has giving me a keen insight into the importance of having a strong neck and the tools with which to create one.

avatar for Jim Donak

Jim Donak

Owner, Diving Buddah
Jim's fascination with the human body and its potential began over 50 years ago when he began teaching himself anatomy and physiology. Since then, he has committed himself to in-depth studies of the movement and healing arts, including, Tai Chi, The Alexander Technique, Neuro-Linguistic... Read More →

Friday October 5, 2018 2:00pm - 3:30pm EDT
Dance Studio 231 Sycamore St. Decatur, GA