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Sunday, October 7 • 2:00pm - 3:30pm
Beyond Muscles: understanding kinetic chains FILLING

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Myths and misconceptions of muscle function is abundant. Using muscles to describe and explain movement is becoming outdated. It is time to evolve into a more contemporary integrated paradigm. This workshop will explore a revised understanding of how muscles relate to lines of force, range of motion, dynamic movement and how function comes down to balancing movement patterning. Welcome to a new world in which we also honour the role of the fascia and neurology with respect to the creation of strength. Be prepared to partake in movement games designed to help embody the presented information. After decades of experience I have a reputation for being an engaging presenter of complex concepts. I make training science fun, informative and relevant to your practice.

avatar for Jim Donak

Jim Donak

Owner, Diving Buddah
Jim's fascination with the human body and its potential began over 50 years ago when he began teaching himself anatomy and physiology. Since then, he has committed himself to in-depth studies of the movement and healing arts, including, Tai Chi, The Alexander Technique, Neuro-Linguistic... Read More →

Sunday October 7, 2018 2:00pm - 3:30pm EDT
Dance Studio 231 Sycamore St. Decatur, GA