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Arguably the most popular and desired one arm positions are the "meathook" and the "reverse meathook" (or flag). This workshop will take an in depth look into both positions, including various ways to get in to the positions, alternate drills or modifications, and the anatomical reasoning behind such an approach. This workshop is designed for students and educators who have a very strong aerial practice and want to learn how to safely progress to higher level skills. Shannon has been giving lessons, classes, and workshops with this material for the past three years.
