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Sunday, October 7 • 3:45pm - 5:15pm
Discovering Fundamental Aerial Alignment on Straps FILLING

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This workshop uses aerial straps to address fundamental movements and muscle activation for any aerial apparatus. It contains information and exercises to help students find three basic positions: pike, tuck, and straddle. Time allowing, it will also introduce how to translate this information to one arm technique. The goal is to learn to use the straps as a conditioning tool for any aerialists to gain greater mobility and strength. It is designed for aerialists and instructors seeking to deepen their understanding of aerial alignment, or discover a different approach to hanging upside down. Shannon has taught this workshop across the world for the past three years and recently written its contents in an approachable instructional manual.

Speakers
avatar for Shannon McKenna

Shannon McKenna

The Artist Athlete


Sunday October 7, 2018 3:45pm - 5:15pm EDT
Gym 1 231 Sycamore St. Decatur, GA