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Friday, October 5 • 3:45pm - 5:15pm
Re-thinking the Warm-Up: 9 Movement Must-Haves for your Group Warm-Up (and why they’re “must haves”) FULL

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Optimally preparing the body for training requires more than just raising the temperature of our muscles. The movements we do as part of our group warm-ups give us the opportunity to address the body’s “weak links” by reducing tension in overactive muscles and activating underactive muscles. With the balance of appropriate muscle tension restored, the use of functional movement patterns helps to make these changes “stick”. Most of our students come to us after days spent sitting and/or looking down at their computers or phones. Each of the “must-haves” to be presented is intended to address the most common muscular imbalances and compensatory movement patterns that develop as a result of our “modern lifestyles”. Participants will have the opportunity to try each of these movements and for each “must have” exercise, we will provide suggested coaching cues and discuss the common pitfalls.


Friday October 5, 2018 3:45pm - 5:15pm EDT
Animal Crackers 231 Sycamore St. Decatur, GA