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Friday, October 5 • 11:15am - 12:45pm
Shoulders upside down and right side up FILLING

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This workshop will look at shoulder engagement and upper body position in hanging and basic inverted positions with the recreational adult aerialist in mind. We’ll discuss and explore the ever elusive “shrug” and common cheats and compensations, as well as tips and tricks to getting your beginner adult students upside down strongly and consistently. Participants will be both practicing skills and observing to understand both what do these things look like and what do they feel like. This workshop is for anyone who teaches people how to hang on their arms, especially those working with recreational adult students. Lauren is a aerial coach, personal trainer, and Pilates instructor who is one half of the teacher training team at Versatile Arts.

avatar for Lauren Kehl

Lauren Kehl

Versatile Arts

Friday October 5, 2018 11:15am - 12:45pm EDT
Gym 1 231 Sycamore St. Decatur, GA